Train Like an Olympian - NEW

Description: 

As you watch the Summer 2020 Olympics, don't just admire the athleticism on display; instead, improve your own ability to run faster, jump higher, make sharper cuts, and dominate your competition through basic strength and athletic performance training. Master fundamental movement patterns, basic strength training lifts, acceleration and sprint mechanics, and proper jumping, landing, and change of direction skills. Build your knowledge of how the major muscle groups and large bones of the body work, plus how nutrition, hydration, and sleep fuel your athletic potential. Coach Hood is certified through the U.S. Track & Field and Cross Country Coaches Association.

Cost: 
$199
Course Number: 
CFK-415
Instructor(s): 
TJ Hood
Grade: 
6-8
Dates: 
Week 6, July 27-31, 2020
Course Year: 
2020